1: 1 Breath Coaching Programme

Service Description

Breath Coaching is a simple, science-based approach that is safe, accessible and effective for everyone. No experience of any kind is needed and you’ll notice results immediately. Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn and can be practised anywhere. This modern approach demystifies traditional yoga practices and focuses on real-world science and results. This month-long programme includes 4 personal coaching sessions designed to help you relieve stress and anxiety, boost digestion, improve sleep, increase focus, regulate mood and balance your energy - at home, at work or on the go. You'll also learn how to breath test, the science behind your results and how to make progress as well as the importance of developing an agile nervous system to support your wellbeing for life. The course offers personalised, 1:1 training to help you achieve your health goals. You will learn more quickly and go deeper with personal attention & training, based on your own schedule - in person or online. What's included: 4 personal coaching sessions Homework to support your learning (max 15 mins daily) Lifetime access to guided audio or video recordings to help you practise Email support

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