Available Online

Breath Coaching: Free Discovery Session

Find out more about how managing your breath can help improve health

  • 20 minutes
  • Online or In-Person

Service Description

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed and this simple, science-based approach is effective for everyone. In this free Discovery Session you’ll learn: - Why managing the breath is so important for long-term health - How manipulating your breathing rate can rapidly affect your stress response - How to practice a balancing ‘water’ breathing technique to steady the nerves


Contact Details

07887 987906

natalie@natalieperry.com

Farnham, UK