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Available Online
Breath Coaching: Free Discovery Session
Find out more about how managing your breath can help improve health
- 20 min20 minutes
- Online or In-Person
Service Description
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed and this simple, science-based approach is effective for everyone. In this free Discovery Session you’ll learn: - Why managing the breath is so important for long-term health - How manipulating your breathing rate can rapidly affect your stress response - How to practice a balancing ‘water’ breathing technique to steady the nerves
Contact Details
07887 987906
natalie@natalieperry.com
Farnham, UK
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