Breath Coaching: Free Discovery Session

Service Description

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed and this simple, science-based approach is effective for everyone. In this free Discovery Session you’ll learn: - Why managing the breath is so important for long-term health - How manipulating your breathing rate can rapidly affect your stress response - How to practice a balancing ‘water’ breathing technique to steady the nerves

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