Breath Discovery Workshop
Simple, effective breathing techniques to improve wellbeing at work
- 1 hr1 hour
- 200 British pounds£200
- Online or Client's Place
Yoga Breathing is a simple, science-based approach that is safe, accessible and effective for everyone, which makes it the perfect wellbeing offer for individuals or teams at work. It’s quick and easy to learn, can be practiced anywhere and no experience of any kind is necessary. In this 1-hour Discovery Workshop you'll learn: - How to 'breath test' and what the results tell you - The science of breathing and why carbon dioxide is so important - How to work with your body's autonomic nervous system to build resilience - 3 breathing techniques that specifically target stress, energy, sleep and digestion Each individual will also receive unlimited access to 3 guided audio recordings. Price includes up to 20 participants.