Breath Immersion Workshop
Simple, effective breathing techniques to improve wellbeing at work
- 2 hours
- 350 British pounds
- Online or Client's Place
Service Description
Yoga breathing is a simple, science-based approach that is safe, accessible and effective for everyone, which makes it the perfect wellbeing offer for individuals or teams at work. It’s quick and easy to learn, can be practiced anywhere and no experience of any kind is necessary. You’ll notice results immediately. In this 2-hour Breath Immersion Workshop you'll learn: - How to 'breath test' and what the results tell you - The physiology of breathing and why it matters - How the nervous system can help or hinder your wellbeing - 6 techniques that specifically target stress, energy, sleep and digestion Includes unlimited access to audio recordings of 6 guided breathing practices Price includes up to 20 participants
Contact Details
07887 987906
natalie@natalieperry.com
Farnham, UK