Wellbeing Support at School

Service Description

Support your staff at school by offering a wellness workshop that teaches easy, effective and accessible techniques to ease tension, manage stress, reduce anxiety, aid digestion, improve sleep and regulate energy levels. Natalie offers a tailored approach to managing wellbeing at school, either through regular 30-minute sessions or stand-alone workshops during INSET training days. Teachers and staff learn simple techniques that are easy to remember and can be practised almost anywhere. No specialist equipment or clothing is necessary and best of all, the techniques can easily be adapted for use in the classroom, so that children benefit as well. Natalie will lead the group through breathing practices, mindful meditation and adapted desk or chair yoga. Staff will benefit from taking time to recharge and will learn lifelong tools for supporting their own wellbeing, both in and out of work.

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