Most of us are stuck on autopilot, getting bounced around by our environment, leaving us feeling ‘wired but tired’, imbalanced, and frazzled. Learning to manage your breathing is a safe and natural way to quickly affect your autonomic nervous system, stress response, mood and energy levels.
Yoga breathing has been practiced for thousands of years and offers many of the same benefits as meditation, but this modern approach demystifies the practices and focuses on real-world science and results. It’s quick and easy to learn, can be practiced anywhere and is accessible to everyone. No experience of any kind is needed and you’ll notice results immediately
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Find out more about how managing your breath can help improve health